COP
rolled up sore and ready to see strong numbers only to find out most are MOT. welcomed Ohio rep Fence Post and 4 of us mosey on. Typical warmarama with ssh, merkins, helo’s, assortment of mary, a mosey to the curb and some Dojo Dan
THANG
dora w merkins, squat, lbc
parking lot tracer assortment of mosey, bernie, sprints, Dq’s, merkins, squats, etc
ended w dips on the benches, incline merkins ans ww2’s
COT
number/namarama, OC took us out
thanks men for entertaining. RESPECT RESPECT for Fence post. He is 73 and still posting.