YHC and Swoop teamed up for breaking bread this weekend. On our drive to/from we covered our usual topics that we typically discuss over morning coffees after workouts — mindset, principles learned from faith, gratitude, drive, and the importance of instilling those characteristics in our children. Breaking Bread always finds a way to create the clarity and focus for what matters most in life. Giving back, being grateful for all the goodness in your life, and looking out for others when they’re most in need.