3 guys not running the “fartsack” route Rosie planned for today. Let’s Go!
Warmarama: Long Mosey around the school, head to the football field, audible to the Tennis Courts. SSH, Helicopters, Arm Circles, DQ, Cherry Pickers, Merkins, LBCs, Hello Dolly
The Thang:
4 Corner Prostitute
20 WWII, run back to the start
20 WWII, 20 Heals to Heaven, 20 WWII, back to the start
20 WWII, 20 Heals to Heaven, 20 Box Cutters, 20 Heals to Heaven, 10 WWII, back to the start
10 WWII, 20 Heals to Heaven, 20 Box Cutters, 20 Rosalita’s, 20 Box Cutters, 20 Heals to Heaven, 10 WWII.
Mosey to the Track for Triple Check
Runner: Up the stairs, down the stairs
Partner 2: LBC
Partner3: Penguins
Audible for Time and Draper had to use the restroom.
Partner up almost
Run to the top and back, Switch
1: Bear Crawls
2: Lunges
3: Broad jump Burpees
Mosey BTTF
Numberama: Namerama:
Announcements — See Slack
Greenbo took out!
NMS:
If 1 more person would have showed… We would have played Pickleball, just sayin…
Thanks for letting me lead.
Oyster
