13 locals came out to enjoy the 70 and Sunny conditions at the Alamo. Let’s Gooo!
Warmarama: SSH, Helicopters, Arm Circles, Imperial Walkers, DQ, Copperhead Squats, Cherry Pickers, Jazzersize.
The Thang:
Round1: Eye of the Storm
Corner1: 20 Merkins, 20 Heals to Heaven
Back to the start: 5 Burpees
Corner2: 30 Squats, 30 Carolina Dry Docks
Back to the start: 5 Burpees
Corner3: 40 SSH, 40 Flutter Kicks
Back to the start: 5 Burpees
Round2: Eye of the Storm
Corner1: 20 Merkins, 20 Heals to Heaven
Back to the start: 5 Burpees
Corner2: 30 Squats, 30 Carolina Dry Docks
Back to the start: 5 Burpees
Corner3: 40 SSH, 40 Flutter Kicks
Back to the start: 5 Burpees
Round3: Eye of the Storm
Corner1: 20 Merkins, 20 Heals to Heaven
Back to the start: 5 Burpees
Corner2: 30 Squats, 30 Carolina Dry Docks
Back to the start: 5 Burpees
Corner3: 40 SSH, 40 Flutter Kicks
Back to the start: 5 Burpees
The Easiest Mile:
20 Bear Crawls, 20 Lunges, 10 Broad Jump Burpees
Repeat all 3 until you get to the other side
2 Minutes of Mary:
American Hammers
LBC
Flutter Kicks
BTTF
Numberama: Namerama
Announcements:
Old Glory tomorrow at No Toll.
See Slack for more
Thanks for letting me lead today.
Oyster
