COP
rolled up along with a few boot campers and a lone runner. Warmarama with ssh, merkin, helos, lbc, 5 min of dojo dan training, some good mumble chatter
THANG
door WO with burpees, merkins, squats, ww2, freddie merk, lunges, box cutters, and so on
ring of fire, 7 min of mary, stretching
COT
number/namarama, announcemnts, prayer requests, and DDraper brought us out. Appreciate yall allowing me the pleasure to lead gentlemen.