5 gents showed up to take on the day the right way
COP — DQ, IJR, LBC, FM, Windmills,
alternating exercises at lights
15 KB presses
15 squats
round 2
15 KB flutters
15 halos
round 3
15 sit up presses
15 around the worlds
20 KB swings at last light
don’t drop the soap
hold the KB in front of you as long as possible
dop the bell and run a lap then do 10 merkins
2nd round repeato
except do 15 WW2
3rd round repeato
with just a run
Boat canoes
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