Hoping you all had a great Fathers Day. Some of us pushed a bit too hard, so 8 HIMs rolled out of bed to sweat it out this AM.
Quick mosey followed by DMH, Don Quixote, SSH, a few mom/ wife stretches.
COP 1: mosey to the tunnel for 11s with LT. Dans and Carolina Dry Docks. We lost one PAX member due to an unexpected morning glory. Rest of the pax performed inverted Alabama Prom Dates, to which we frightened off a morning jogger entering the tunnel.
Jog back to the street for No Surrenders 15 each leg. Mosey back to the Alamo.
COP 2: Bear Crawl Buddies. Morning glory PAX member returned. Pair up. As one PAX bear crawls, partner performed 15 merkins. Run to catch up to the crawling bear. Switched positions and repeato until end of the parking lot. Continued this across the front parking lot with 20 high knees. Came to the last leg of parking lot and switched to 10 WW2s.
Just for fun, the PAX performed another set of No Surrenders 10 each leg.
COP 3: Merkin Plank jacks. Ratio 1:4 up to 5:20. Had time for a Merkin ring of fire.
Heist took us out with 7 minutes of Broga. No injuries to report.
Counts, names, PR, COT
Monday June 24th!!!!!! The Alamo!! Come support a Wildcat B Day Q!!!!!
Always an honor to lead you gents.
