This morning, five dedicated PAX gathered for a workout, delighted to welcome back Roger-Roger. We kicked off with a run to the Church Run parking lot, where we had a brief warm-up before diving into our first set of elevens: Hand-release Merkins and Squats. We completed the first round and moved on to the second set, which featured Carolina Dry Docks and WWII Sit-ups. Due to time constraints, we shortened the distance by half but maintained the intensity.
After completing both rounds of elevens, we ran back to the flag, concluding our 4-mile journey. At the COT, we conducted the Count-O-Rama and Name-O-Rama, followed by announcements and a closing prayer. While a bit warm, it was a great morning.
