10 Davillians/Summer Tourists + 15 2.0’s as well as 2 early runner that left early. Came out for Daville’s summer 2.0 friendly workout
According to Phonics’ explanation for the morning (during a future run day), this how it went down
Mosey over to the soccer field
Spit’s Q
COP (ALL IC) – SSH, Helicopters, Hillbillies, WWII Situps, Merkins, Arm Circles
Corned Beef’s Q
Field Exercises – Using the lines on the field as stopping points we completed varies exercises including different lunges, karaoke, Bear Crawl/Crawl Bear, and the 2.0’s finished with some sprints while the Dad’s cheered them on!
Bulkhead’s Q
Ultimate Freebee – Splitting teams up with families standing together (other than Trail Mix Squad of 7). When one team completes a TD the other team runs to the other side and completed 10 SSH’s before play resumed.
Mosey back to the Shovel Flags
Numberrama, Namerama, Announcements, Opus took us out
Pre Workout – Mr. Holland, Opus, and Helix showed up at our normal time for a pre run with Mr Holland & Helix leaving afterwards
MOLESKIN
WOW! Amazing turn out this morning with 12 of our 15 2.0’s being their first workout! Highlights from workout:
- Name (Handshake Oldest 2.0) was the MVP of Ultimate Frisbee with 2 TD’s. According Phonics “That boy is a competitor
- T-Claps to Trail Mix bring all of his 6 2.0’s out this morning
- Glad to have Bootleg and Handshake along with their 2.0’s join us this morning
- Thanks to Bulkhead & Corned Beef for helping YHC’s with the workout and providing the drinks, coffee, and donuts for the post workout 2ndF time
SPIT ON THAT WHILE DRAWING 4 FOR AN AMERICAN GIRL!!
