How many PAX does it take to turn on the A/C. Seven.
WILDCAT – Warmarama: Today’s warmarama is dedicated to Wildcat, Happy Birthday Brother!
W – WWII x 20
I – Imperial Squat Walkers x 20
L – LBC x 20
D – DQ x 20
C – Carolina Dry Docks x 20
A – American Hammers x 20
T – Tempo Merkins x 20
The Thang: You know it!!
Eye of the Storm:1
5 Burpees
Corner 1: Merkins x 20
5 Burpees
Corner 2: Squats x 20
5 Burpees
Corner 3: Heals to Heaven x 20
5 Burpees
Corner 4: SSH x 40
5 Burpees
Eye of the Storm: 2
5 Burpees
Corner 1: Merkins x 20
5 Burpees
Corner 2: Squats x 20
5 Burpees
Corner 3: Box Cutters x 20
5 Burpees
Corner 4: SSH x 40
5 Burpees
Triple Check:
Runner Lap
Flutter Kicks
American Hammer
x3
Eye of the Storm: 3
5 Burpees
Corner 1: Merkins x 20
5 Burpees
Corner 2: Squats x 20
5 Burpees
Corner 3: WWII x 20
5 Burpees
Corner 4: SSH x 40
5 Burpees
BTTF
Ring of Fire
4 minutes of Mary
Numberama: Namerama
Announcements – see slack
– Tuesday night running series – see Phonics / Faceplant
– 4th of July — At Batteau
YHC took us out!!
NMS: One more round and we may have lost some merlot. Well done boys!
Oyster
