Friday, September 19
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

sneaky pete with the VQ

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rolled up some men ready to hit it hard. Q snuck in a VQ under the radar and only had to entertain a few boot campers. Runners took off.

COP mosey to a parking lot tracer up and back, ssh, merkins, helos with no cadence and we were off to the door WO

THANG

number on the door dictated exercise. Went like this – burpees, merkins, squats, LBC, CDD, WW2, and so on. Picked up a FNG 1/2 way. We Finished in record time. Moved on to a dora with merkins, squats, lbc. Finished with a long mosey across the lot and back to the flag. The FNG (who is in his 70’s mind you) took off like lightening leaving PAX in the dust. Q knew immediately his name was to be Rabbit. Hermey attempted to catch the rabbit but looked like a turtle. Mary was performed per usual until time.

COT

Numberama, namearama, welcome to Rabbit, announmt, prayer request, big Herm took us out.

Deuces.

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