14 started their Independence week at the Alamo just to hear the confusion that goes on in my head as I took on an Alamo Q for the first time! I am not a runner but apparently like to Mosey…
Warmarama: Side Straddle Hops, Imperial Walkers, Imperial Walkers (that looked like Ukranian Soldiers), Imperial Walkers (that looked like a Dead Man Hang), Finish with 10 Peter Parkers OYO.
COP #1: Partner Up (Not a Triple Check): As Many as you can get until your partner gets back from the uphill climb; LBCs, Flutter Kicks, Toe Taps.
COP #2: New Partner Up (Still not a Triple Check): From the Tunnel up the side slope; Carolina Dry Docks, Hello Dollies, Freddie Mercurys, Peter Parkers
COP #3: Ladder in the Lot: 1 Bobby Hurley, 2 Merkins, 3 Peter Parkers, 4 Carolina Dry Docks, 5 Monkey Humpers, 6 Copperhead Squats, 7 Ukranian Soliders, 8 Side Straddle Hops
COP #4: Take Back the Tennis Courts, 4 Corners Prostitute Style. 5 Merkins, 10 LBCs, 15 Side Straddle Hops, 20 Flutter Kicks
COP #5: (Don’t go by Wilsons Watch) Yes, a Triple Check: American Hammers, LBCs, Time…
NMS (Naked Mole Skin) @purple-rain: The Alamo is where I hit my first AO last June and it was my time to jump in and lead with this great group of guys. I had an FNG attend that questioned why “Faith” was at the end of F3. Well the Faith here is a belief in something outside of oneself and although I don’t know the reason why it is last in order, I know that the Fitness at the Alamo has brought me to Fellowship at the Alamo and I am encouraged by my brothers in the Faith to pray for each other and lean on each other no matter what we are going through and I appreciate what prayer and trust in each other can do in this community.
Convergence at Stone House @ Forest Hill Park 7/4 at 7:00am!
