Rucking Bells

Four rucked up for this morning’s edition of Ruckhenge. Near perfect weather placed us in the zone.

We began with a 2 mile ruck through the trails of Larus Park and BTTF (or where it will be next week). We then engaged in a session of ruck bells as follows.

Pair up for, I go then you go rounds of:

1. 16 single arm, amour building complex (ABC—ruck swing, clean, overhead press, swing, switch hand, swing, clean, overhead press, 2 squats). Next round start opposite side.
2. 5 sets of 5 rucks up from the ground and overhead press
3. 10 sets of 10 single arm hard style ruck swings, alternating sides

Followed by coffee and banter, thanks lads.

Numbers/names, announcements, prayers

Convergence at tThe Stone House (Batteau) for July 4th celebrations, SYITLM