6 pax of WTH met at sunrise beside the lake to get Stoned. There was for sure some huffing and absolutely some puffing as we got burned out by the Stones.
We have work to do: Let’s move!
Depart Pocahontas middle school at 0530 with a right on Three Chopt. Left onto the path over to Lake Wellesley. Cross over the 1st Bridge and circle up for quick COP of SSH Ukrainian Soliders.
The Thang: Getting Stoned
We gather up some nice sized Rip Rap lifting rocks from the lake side. Each pax to perform the below exercises in rotation with one pax acting as timer running to bridge and back. Rinse & repeat x3
- World War 2
- Man Makers with Stone
- Overhead Press with Stone
- Chest Press with Stone
- Dips on bench
Finished up just in time to Indian run back to the AO.
Total of 2.75 miles and some quality stone work.
v/r
John (Gypsy) Boles
