16 men gathered for the 4th of July in Chesapeake City Park a Piglet beatdown.
A quick COP/Warmarama and the festivities commenced. Get in groups of 3 (with one group of 4) and complete the necessary exercises:
R1 – 200 Merkins
R2 – 200 Block Curls
R3 Block Shoulder Press
R4 Run 1/4 mile to the Skate Park and complete 200 Flutter Kicks 4-Count (Upchuck-style) and run 1/4 mile back
R5 200 Squats
R6 Run 1/4 mile to the stage and complete 200 WWII’s and run 1/4 mile back
R7 200 Jump Ropes
R8 run 300 yards over to the Basketball court and complete 200 Dips and run 300 yards back
R9 run 1/4 mile to the playground and do 100 Pull Ups and run 1/4 mile back
R10 complete 76 Burpess.
COT – Prayers for Free Fall for going into his 8th round of IVF with his M. Prayers for another Pax member who wasn’t there about Cancer treatments. Thanks we were given to some of the Pax members who have recently had good news/outcomes from prayer concerns.
NMS – YHC doesn’t travel much, and when YHC does its rarely to a place with F3. This was my second time posting in Hampton Roads and I’ve enjoyed both beatdowns. The 1776 is tough, thankfully we completed it in groups or else we’d likely still be doing it…
