If you decide to Q at Iron Bridge, you gotta bring your A game. The Bermuda Boys push themselves and are always up for some challenging exercises. With that in mind, here is a brief summary of today’s workout for your viewing pleasure:
Mosey to the basketball court for Warm-Up:
Side Straddle Hops, Ukranian Soldiers, Suzanne Somers, Mummy Kicks, West Virginia Prom Dates, might have missed a couple.
On the baseline: Mario Jumps, Karaoke, Butt Kicks, Knee Pulls
Exercise One: Variable Exercises along the length of the basketball courts:
Lt. Hillbillies, Murder Gorillas, Jumping Herpees, Flying Monkey Humpers, WWII Crawlbears, Polar Bears, No Cheat Broad Jumps, Crabwalk with Crabcakes.
Mosey to the Playground for Exercise Two: Muscleman Circuit
10 pull ups, 25 Incline Merkins, 50 dips, 100 pickle pounders in elbow plank
Mosey back towards the flag for Exercise Three; Triple Check
-Curls with Cindy, Squats with Cindy, runner goes across the field to the big tree and back
Exercise 4: Ab Enhancer:
25 WWII’s, 50 Pole Smokers, 75 flutter kicks, 100 American Hammers
Exercise 5: 7’s
-included Bobby Hurley’s and Chuck Norris Merkins
Bear Crawl up the hill, Crabwalk down
Back the flag for Numbers/Names/Announcements/Prayer Requests
YHC took us out
Final Thoughts: Excellent job by the PAX in some extremely tough conditions! These guys were really pushing themselves this morning. Mumblechatter seemed to die down as the workout progressed, but we still got Hardywood storytelling about a youth retreat. Also, Florence came through with the “We do this in the barn all the time” line during Flying Monkey Humpers – classic. But the best part of the workout was Pool Boy’s testimony during COT. As always, it was an honor to lead.
SYITG
