Six dudes showed up to Atlee High School for a morning that was at least 70 degrees and was definitely sunny. After the determination was made that we were doing a bootcamp, YHC grabbed the Q and off we went.
COP
All IC – SSH, Helicopters, Don Quixotes, Arm Circles, Reverso, Merkins, LBCs, Freddie Mercuries, Heels-To-Heaven, Hello Dolly’s, Roselia’s, APD
The Thang
Tabata
- Round 1 – One legged lunges (Alternate between legs)
- Round 2 – American Hammers, Merkins
- Round 3 – One legged seated squats (Alternate legs) – Sit on bench, with one leg, stand up, then sit back down.
- Round 4 – Burpees, SSH
- Round 5 – Side plank (Rotate between sides)
Mosey to basketball court
2 rotating rounds – running around the courts is the timer (Pull-ups, WW2s, rows with 25 lbs. weight, curls with 20 lbs. weight, triceps extension with 20 lbs. weight)
Mosey to VSF for Mary
All IC (Windshield wipers, Freddie Mercuries, LBCs, 6 inches with countdown from 30)
COT – Numberarama, Name-O-Rama, Announcements, Helix took us out
NMS
Today’s beatdown was much different than last weeks with little much less milage. Tabata and the weights added something a little different.
Those with or close to respect remember many commercials and other things from the 80s.
- When EF Hutton speaks, people listen.
- Tonight, let’s make it a Lowenbrau. (Whatever happened to Lowenbrau?)
During the 2nd F at Local Cup, we were discussing past video games. YHC brought up “Combat” which was the free game when you bought the Atari 2600 console. Opus had already left and those remaining had never heard of the game. Combat was a classic Atari game, but if you are familiar with it, it is understandable why it has been forgotten. The game was so frustrating. You were flying a plane and shooting a laser. The laser would go off the right of the screen and then appear on the other side and blow up your plane. It did have other games but that is what I remember.
It was an honor to lead such a great group of men today.
Announcements
This Friday, July 12 – RAMM Gears – The annual Amateur Bike Ride – You do not need a $7,000 bike to join us for this. In fact, all of the bikes put together will come close to that total. So grab a helmet and your bike or your neighbor’s bike, kid’s bike, whatever, and get out to Mary on Friday at 5:30 AM.
Prayers to Labrat’s daughter’s boyfriend.
Gotta Run!
Phonics
