Without a name on the Q sheet, time for the Site Q to step up.
Here’s what transpired:
Mosey to front of school
COP (IC)
- Ukranian Soldiers
- Arm Circles
- Overhead Claps
- Copperhead Squats
- HRMs
- Freddie Mercurys
- APDs
- SSHs
Mosey to parking lot hill
Bernorama Dora
- P1 – Bernie up the hill and run back (each round add a Bern, max at 5)
- P2 – Merkins x 100 (any style), Jump Squats x 200, Flutter Kicks x 300 (2ct)
Mosey behind TES
Triple Check
- P1 – Run across field and perform Pullups x 5
- P2 – WWIIS with feet on bench
- P3 – Dirty Hookups on wall
Mosey to Handrails
- Jerkins 3 sets x 8 reps
Mosey to Cafeteria
Conveyor Belt
- R1 – While everyone does People’s Chair each PAX in succession does 5 Burpees
- R2 – Repeato with BTTW and 2 Burpees
Mosey to Horseshoe Infield
Rings of Fire
- Standard (Merkins)
- Bearcrawl around perimeter (Planks)
- Abs (6 inches)
Lap around Horseshoe for time
Numberama, Nameorama, COT
MOLESKIN
Senor Frog, Whitesnake, and 1-800 will riot if YHC calls any further Bernies this month. Never skip leg day I say. Fun to lead on the fly sometimes, give it a go if you have not before, of course that’s standard procedure for many a Q. YHC is looking forward to the next Whitesnake movie quadrilogy of workouts. Police Academy? Fast and Furious? Saw?
ANNOUNCEMENTS
2nd F Westhoe lunch tomorrow – Firehouse Subs
Prayers for Whitesnake’s FIL
