Six tough guys did an arms focused Kettlebell workout. It was 70s and sunny when we started our warmups of White Deer SSH, helicopters, arm circles, HRM, LBCs, & Merkins.
We then followed the lights and did a routine of 12 reps of six exercises and then a lap around the bus loop. Exercises were overhead presses, lawn mowers (each arm), curls, upright rows, halos and overhead triceps. We did 3 rounds of this.
Everyone then found a partner and we did 3 rounds of overhead pulls while the partner ran to the end of the school and back.
We moved to a triple check of curls, overhead presses and a lap around the courtyard. And then did another of mowers (L/R) and dips on the picnic tables.
Back to the flag for 5 minutes of Mary. After 3 minutes of presses, hammers and Freddie’s, White Deer sounded the 2 minute warning (and the need for a change of a shorts). We then finished with reverse crunches, flutters and chuckles.