7 HIM decided to embrace the suck and post for a House Party Q. Here’s what went down. Mosey to the basketball court for a warm up with arm circles, Don Quixote’s, dead man hangs, Ukrainian soldiers, WWII’s and merkins all in cadence.
Mosey to the large parking lot for 4 corners, House Party edition. Exercises were as follows
H – 20,15,10,5 – Hand release merkins
O – 5 the Opus at each corner
U – circle up for 10 Ukrainian soldiers in cadence, followed by a round of Up Downs
S – 15 Scrunchy frogs at each corner
E – Elevens which consisted of WWII’s and Jump squats
P – 15 Plank jacks at each corner
A – 20 single count American hammers at each corner
R – 2 rounds of Ring of Fire. Round 1 – 10 jump squats while the pax does monkey humpers, Round 2 – 5 burpees while the pax does SSH’s.
T – 10 Tempo merkins at each corner
Y – YHC didnt have an exercise for Y but Meatball reluctantly suggested Yurpees. After a demonstration, YHC decided we’ll just do regular burpYs, So we did 6 at each corner.
Back to the Flag for some Mary which consisted of obliques, LBC’s, flutters, WWII’s and Rosalitas.
Numbers, Names, YHC took us out.
See Slack for info on the float, the Home Grown Half, and all upcoming events in RVA.
Congrats to Rodeo Clown on the new position and prayers for continued success on the job.
YHC thought we would get a break in the rain but turns out that was not the case. We had a pretty steady downpour for the entire workout. YHC is glad this group decided to embrace the suck and get after it this morning. Thanks for letting me lead.
House Party
