Five men emerged from the gloom in search of bright sunshine and a balmy 70 degrees under which to engage in scholarly analysis of online dating evaluation criteria. After careful deliberation and cases made for evaluating political compatibility, alignment in progress through life’s accomplishments, fiscal responsibility, and accounting for quality of character it was agreed that when it comes down to it, go with the one that’s more physically attractive. Literally never fails. These studs also worked in some exercise during lulls in the debate. That part went like this:
COP: SSH, Helicopter, Dead Man Hang, DQ, IW, Copperhead Squat, Merkin, LBC, APD, Box Cutter all IC
Mosey to the Amphitheater: incrementing dips on each row starting at 1 at the top ending at 18
Amble down to the pipeline: a group of three and a group of two – one group runs the pipe loop while the other does exercises: Exercises were WWII’s, American Hammers, plank
Ascend the hill to the rusty cage: individually perform a cycle of two exercises and run to the hydrant and back: Round1 – 5 pull-ups, 5 jerkins; Round 2 – 5 Jerkins, 5 dips, Round 3 – 5 dips, 5 pull ups
As the rain picked up migrate to the triangle: First round – Bear crawl, 10 carolina dry docks, run down the hill and do 20 WWII’s, run up the hill and do 10 merkins. Second round – lunge, 10 jump squats, down the hill and do 10 double count american hammers, up the hill and do 10 merkins. Third round – lunge, 5 lieutenant Dans, 20 LBCs, up the hill and finish with 10 merkins.
After making sure Mr Rogers had both contact lenses still implanted someplace his head, saunter back to the flag and fill the remaining time with part of a round of 11’s between the light posts: start with 10 squats and 1 SSH. Called when time was reached.
Count off and identify yourself.
Announcements: Some voiced and some pulled from other backblasts – there’s a lot going on!
- Pickleball tournament is Saturday 8/17 – Find a partner and start praciticing!
- Summer Tour is in full swing!
- F3RVA 10 year anniversary 9/28
- Find a weekend to sign up for Breaking Bread
Coffeeteria at Libbie Market rounded out the morning.
As always, thanks to everybody who came out in the rain to join in some wholesome fun. It’s great see Dogpile regulars and catch up with an irregular fella like Honeydo. SYITG