rolled up to a few hardcore regulars ready to beat back the humidity. Runners were off and we hit it.
cot
ssh, lbc, merkin, soldiers, helos and a bit of dojo dan
thang
we did numbers on doors with alternating upper, lower and midsection WO for a full body ground and pound. Singer split from the MOT hill run to meet up w campers. Ended with a a ROF and a Dora w merkins, squats and lbc.
cop
Numberama, namearama, Wilson took us out. Thanks gents for the opportunity to lead.
