Friday, September 19
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Rebuilding from Vacation breaks

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four gathered on this hot and humid morning to shed some water weight and gain some muscle. The scheduled Q unfortunately suffered a back injury and hopefully won’t be out too long. YTH took the reins and here’s what went down. Mosey to COT 15 SSH, 10 Don qs, 10 Ukrainian solders, 10 merkins, 25 LBC, mosey to Wells Fargo branch. Partner for triple check: merkins, WW2s, jump squats, mosey to upper end of shopping center for non cumulative 4 corners with 15 WW2, 15 two count mountain climbers, 25 two count American hammers, 25 plank jacks. Mosey east to west broad village. Stop for 10 burpees, mosey along, stop for 25 LBCs, mosey stop for 25 two count flutter kicks, mosey along stop for 25 squats, mosey stop for 25 two count Freddy mercurys, mosey back to flag circle bus loop stop for 20 merkins and 25 two count American hammers, mosey to flag finish with 20 WW2s. Close with numbers names and prayer. Safe travel to those exploring the world

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