Five men posted to Atlee High School on this perfect Saturday. With nobody signed up for the Q, YHC said, “I’ll take it.” In reading the crowd and Opus’s face, YHC was not sure if that was a popular decision. After asking Beat It if he wanted it and was told no, YHC led the way.
COP
All IC except for Burpees/Merkins combo – SSH, Helicopters, Don Quixotes, Imperial Walkers, Small and Big Arm Circles, Reverso, 1 Burpee, 2 Merkins, Merkins, American Hammers, LBCs, Heels-to-Heaven, 2 Burpees, 4 Merkins
Mosey to Elementary Playground then do 3 Burpees, 6 Merkins
10 Minutes Per Round
- Round 1 – 5 Pull-ups, 10 Merkins, 15 Squats, repeat
- Round 2 – 5 Jerkins, 10 Synchronized Mountain Climbers, 15 Monkey Humpers
Do 4 Burpees, 8 Merkins
Mosey to blacktop
3 times through – The Hillbilly, Leg Raises, Scissor Kicks, Ball Dippers, time runs a lap around the blacktop.
Mosey to VSF for Mary
6 Burpees, 12 Merkins,
All IC except for V-Ups – Freddie Mercuries, 5 V-Ups, One legged APDs, Reverso, 5 V-Ups, Rosales’s, 5 V-Ups
7 Burpees, 14 Merkins
COT – Numberarama, Name-O-Rama, Announcements, Rounders took us out.
NMS
Well done all today. Great to see Rounders who YHC had not seen for quite a while. He has been recovering from knee surgery. Nice job modifying Opus who is recovering from a summer camp, slip-and-slide rib injury. I know you were in pain throughout today’s bootcamp.
Nice work Beat It. This was a challenging bootcamp and you are always staying positive. Well done!
Thank you for your support of my Q Helix.
Coffee was fun as always with Bulkhead and Corned Beef joining us. Congrats Bulkhead on your new business.
Announcements
- The F3RVA 1/2 marathon/10K/5K is coming up soon – Maybe August 3
- F3RVA Pickleball tournament is maybe 2 weeks after that
- West End/Tuckahoe takeover is coming. (Starts July 29). Lets have good numbers in support of the takeover.)
Gotta Run!
Phonics
