14 of the baddest brothers of F3. Ready to conquer the day! We got 37 pieces of Flair. No Frisbees, No 1am, 2am, 3am, 4am or 5am start times. It’s 0700 and the Ghost Flag must be sleepin. Let’s go!
Warmarama: Mosey 2 laps around both parking lots.
The Thang: A piece of the CSAUP YHC completed in Florida for the 4th of July. Let’s Go!!
100 Merkins
100 LBC
100 Moroccan Night Clubs
100 Squats
100 Mtn. Climbers
100 Plank Jacks
100 Lunges
100 Overhead Claps
100 Dips
100 Flutter Kicks
100 Toe Taps
100 American Hammers
100 Shoulder Taps
100 High Knees
100 SSH
2 Laps around both Parking Lots
** Some of the PAX did straight 100 of each. Some did 4 rounds of 25each. Some did whatever version was needed to complete 100 of each exercise. Well done boys!
Ring of Fire x10: Merkins, Steven Seagal (ChuckNorris with gloves on), Wide Grips Merkins, Hand Release Merkins, Merkins, Shawn Watson, Merkins, Wide Merkins, Merkins, Hand Release Merkins, Merkins, Merkins, Chuck Norris, Wide Grip Merkins
Mary x10: LBC, Freddy Mercuries, American Hammers, Flutter Kicks, WWII, Heals to Heaven, Box Cutters, Rosalita’s, Flutter Kicks, LBC, American Hammers, WWII, 6inches
BTTF:
Namerama:Numberama:
Announcements:
Home Grown 1/2 – August 3rd – Robious Landing.
Ultimate Frisbee Tournament – August 6th at No Toll 6am (See slack for sign ups)
Pickleball Tournament – August 17th – Forest Hill Park 6am
Float the James — August 11 – see slack or reach out to Meatball
NMS: Not a whole lot of Mummble chatter this morning. But Rebel did ask why after seeing the list of 100 exercises. Maybe not a full on CSAUP but I agree it was Completely Stupid and Utterly Pointless but Rebel and the rest of us got it done! Glad to meet Kingpin, who traveled down range from Amelia this morning. Well done today boys. What was missing today: The CSAUP in Florida included a 100 yard no cheat Bear Crawl and 76 Burpees. For time we had to exclude that, maybe next time.
Oyster