COP: Arm Circles, Cherry Pickers, DQs, SSHs, Mt Climbers, WWIIs, Merkins.
Mosey to the nickel bridge. 5 merkins at odd posts and 5 AHs at even posts. Coming back, 2 Burbees at each odd post and 2 Heels to Heaven at each even post. Faceplant then led us in a little plank work.
Mosey to the Pipeline. Triple check. P1 ran the pipeline. P2 did LBCs. P3, shoulder taps.
Mosey to the Rusty Cage. OYO, Pull ups to failure, 5 hanging dips, 5 jump squats, 20 SSHs. 3Xs.
BTTF. FMs, Box Cuters, Little Baby Side Oblique Crunches, WWIIs, LBCs, 6 inch leg raises for 60 seconds and finish w/ Merkins to failure.
Numbers, Names. Great to have Stinger (he met his M on Bumble) visiting from Tuscaloosa. Senor Frog EHed his Brother-In-Law (Respect SF!). This FNG hung right there with us for the full hour, had many notable positive qualities, but as a father of 4 girls, he walked away with the name (wait for it) Estrogino, which just might be Italian for manly man with many daughters, but we will probably never know.
Announcements: Pickleball Tournament Aug 17 (no Dogpile this day). 6am. Find a partner. Doubles only. Sign up. Ask Hitchhiker if you have questions. Pickleball practice on Mondays at Batteau. Someone will always have an extra paddle for you.
Check out Dark Helmets State of the Nation address. Learn where F3 is going and changes to look out for.
Machismo, quite eloquently, shared from Fudd’s recent 3rd F post that as men get together to lean on each other and help each other – it can be seen as weakness, but we see it as strength.
Prayers: Please pray for Purple Rain’s friend who is battling liver failure, esophageal and stomach cancer with kids under 7. Pray for Bootleg’s Brother-In-Law who may have liver cancer. And pray for Offshore’s father after a recent fall. God, we ask that you bring healing to all of these men.
Very enjoyable coffeeteria. We soaked up an F3RVA history lesson from EF Hutton and Bootleg. Great to hang w/ y’all!
Thank you for the opportunity to lead. SYITG!