5 HIMs stepped into the extreme mugginess of Wednesday morning for a tag team Q. The Q sheet has for SOT has been a little light lately. Must be those ruck workouts that Sable and team pull together.

Warmarama – Bunch of stuff. SSH, Merkins, Jazzercize (slow mo), Ukrainian soldiers, LBC’s, Helicopters, etc.

Mozey to the track for 100’s. Round 1: 5 rounds, 20 reps for each exercise. After the set was completed run 100 yards. Each PAX member called out an exercise.

Round 2: 10 rounds, 10 reps for each exercise. After the set is completed run 100 yards. Each PAX member called out an exercise.

Turn the Q over to DK for a little Tabata/Chabata time – dips and step ups were on the menu.

Back to the flag pausing for some solid monkey humper action as the runners circled back to the flag.

Numberama / Namearama with YHC taking us out.

Lucky days when Blue Moon makes the trip down to see us. Fun times hanging out with this dude.