F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

West Coast Vibes

0

3 Davillians embrace the fog and humidity to finish out the week.

This is how it went down

COP (IC) – SSH, DQ, Hillbillies, LBC’s, AL Prom Date, Heels to Heaven, Merkins, Arm Circles

THANG

Triple Check #1 – Wall Sit, America Hammers, run the courtyard

Triple Check #2 – Pull ups, Step Ups, lunge/run path to school/back

Catch Us If You – Two run backwards around the track while Third does 10 Squats and run to catch up. 2 Laps

Diamond 4 Corners – Using the baseball field, 10 Merkins, 20 Squats, 30 Flutter Kicks, 40 SSH’s

finished with suicides headed back to the VF for some stretches and YHC took us out

Fun more for the three us learning about Trout’s national park trip and Turf’s daughter leaving out west

Spit On That!!

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