6 men of F3, ready for the Coffateria, here for the workout. Will there be sourdough bread, you bet!! Let’s put in some work!!
Warmarama: Mosey loop of the parking lot, SSH, DQ, Imperial Walkers, Jazzercise, Copper head Squats, Arm Circles, Cherry Pickers, Helicopters, Merkins, LBC, Rosalitas, Hello Dolly
The Thang:
Mosey to the Bus Loop. Triple Check:
Runner – run a lap
Merkins/DryDocks
Heals to Heaven / Box Cutters
Mosey to the Tennis Courts: Four Corners:Prostitute
Merkins x20
Squats x20
WWII x20
SSH x40
Mosey to the Practice Field: Modified Hard
Run to the end of field and back.
Lunge to the end of the field.
50 Bear Crawls
40 Bear Crawls
30 Bear Crawls
20 Bear Crawls
Bear Crawl to the end.
10 Broad Jump Burpees
Mosey BTTF
3 Minutes of Mary: LBC, Freddy Mercuries, Alabama Prom dates, Flutter Kicks, Rosalitas.
Numberama: Namerama
YHC took us out
Moleskin: 6:20am where is everyone? 6:25am Where is everyone? 6:29am Where is everyone? 6:29:50am 6 cars roll in…. I got these boys warmed up for the Westhoe Takeoever next week. Let’s Go!!!!!
Coffateria: The Local Cup best coffee shop in town.
