8 of SOJ’s finest gathered for the latest round of Rock N Roll. The following is a brief summary for your viewing pleasure:
Mosey to the big parking lot for Warm Up:
SSH’s, Ski Jumps, Windshield Wipers, Ukrainian Soldiers, Arm Circles, Hand Release Merkins, Shoulder Taps, Freddy Mercury’s, Alabama Prom Dates
Across the parking lot: Mario Jumps, Butt Kicks, Bernie Mummy’s, Karoake, Broad Jumps, No cheat Broad Jumps
To the hill for Exercise One:
10 rounds of hill repeats with Mountain Climbers at the bottom. Start with 1, work our way up to 10.
Mosey down the paved trail to the Pavilion for a DORA:
75 HR Merkins, 150 dips, 300 Flutter Kicks (2 ct). Runner to the stump and back
Mosey further down the trail for Exercise Three:
Off Road Indigenous People’s Bear Crawl with squats in the back.
Mosey to The Half Pipe for Exercise Four:
Super Crabs down the hill, reverse Crab walk back up.
Mosey back to the Pavilion for 50 LBC’s to gather the PAX
Back to the Flag
Circle up and name the man to your left: 5 merkin penalty for any misses.
Monkey Humper Burnout to finish things out.
Numbers/Names/Announcements/Prayer Request
YHC took us out
Final Thoughts:
Strong work by the PAX today! Great seeing Lurch back out and getting after it. We had some strong mumblechatter today including OC’s humorous summation of a Jake Gyllenhaall show. Also talk of Crab People?? Lots of ladies out on the trails today who appeared impressed with our exercises and physiques. Overall, a good time was had by all.
