YHC turned on the New Age punk rock to accompany this trios pull up and dip adventure today. Happy to say that all the work we’ve been putting in has increased the max reps for myself, big rig, and pool boy, we will be at David Goggins level soon! YhC’s arms which cannot stretch out all the way now today did the following…
- Warm-ups
- Arm Circles
- Helis
- Hollow rocks
- Banded Muscle-Ups
- Rotate/Practice + Muscle Up + 3 SB Dips
- Pullup/SB Dip Superset
- 1 Pull-up // 2 Dips
- 2 Pull-up // 4 Dips
- Ladder up until failure
- start back at bottom – 5 x thru
- Assisted Jerkins
- Partner Holds Legs
- 5 sets of 12 reps
- Chin-up Ladder
- Escalating Ladder (all chin-ups)
- 1, up to 2, 3, (back down when failure)
- Finisher
- 1 Partner High Hold
- 2nd Partner 12 Dips
Amazing work considering big rig and Poolboy had already been there for an hour! Love it.
State Farm
