9 showed up for the WestHoe takeover of River Run this week. Once Big Rig and Boberry returned from their pre-run, off we went.
Left out of the parking lot down to Robius Landing Park. Circle around the lot and then head back out. Turn off at James River High School and head over to the track for intervals. Run 200M at race pace and followed by 200M cool down. Continue this repetition until time called. Slow mosey back to the flag.
Announcements
Welcome back Lone Wolf! He has not posted in a long time but bumping into Orange Crush pushed him to get back out in the gloom.
Homegrown Half this weekend. See Slack for details.
Thanks for letting me lead! And, for indulging my change up to run intervals this morning.
