Six Hoedown zealots gathered in the “too dark for pickleball” parking lot for this takeover? edition of Hoedown. Is it really a takeover when it’s one of yours? Regardless, we waited for the Q before YHC stiff armed Oyster proclaiming, “I got this”. Short mosey around the drop off loop then up to the pavement ocean for:
COP
- 10x Helicopters
- 10x DQs
- 10x Copperhead Squats
- 20x SSHs
- 20x MCs
- 20x LBCs
Short mosey, most slowsey’d, to one end of the pavement for Dora. Partner up for merkins (100), jump squats (200), LBCs (300 – courtesy Señor Frog).
Second short mosey over to the jerkin gym. New partner then 5 rounds of jerkins (10, 8, 6, 4, 2). Careful your shoulders don’t hit the ground…
Quick saunter up the concrete path to the very green and filling in rec field. New partner. One partner runs and does 5 pull ups while the other does step ups. Three rounds.
Shuffle over to the swingsets. We had six people and six swings, so seemed appropriate. 10x derkins with feet in the swings. 75% sprint across the field and back. 10x derkins in the swings, 90% sprint across the field and back. 10x derkins in the swings, 100% sprint across the field.
Scurry back to the parking lot for one more round of sprints, competition style. Run, touch the white donation box, then back to the sidewalk. First to touch the sidewalk with their hand wins (kind of like rugby tries, where they have to touch the ball to the ground after the try. For some reason I’ll never know). YHC won because Faceplant didn’t follow directions.
Since Señor ad-hoc’d up and down the hill by the fence, YHC decided to have more fence fun. Run to the hill, bernie up the hill, 10 derkins, run back across, 10 WWIIs. After much deliberation, Last Call announced round 2 exercises. Dirty hookups and DQs. Faceplant was ready for round three and proclaimed the final exercises which for some reason YHC cannot remember. Probably because I was laughing at Oyster being dissed.
ROF 10x dealer’s choice followed by 20x APDs with the final count extra long.
Numbers, names, YHC took us out.
Moleskin
Thanks for letting me lead today. With a takeover Q no-show, YHC wasn’t about to let Oyster steal the show. See y’all this week.
Splinter out.
