0530 on the dot and YHC was wondering what he would do with a kettlebell solo. Never fear! 30 seconds later and here come Corned Beef and Yard Sale to save the morning. After greetings and salutations, the following occurred:
Mosey down the parking lot and circle up for:
COP: DMH, Reach for the Sky, DQ’s, Helicopters, Imperial Walkers, APD’s, Reverse Scorpion Kicks, HR Merkins, Fudd’s Wife, Wilson’s Wife
Mosey to the bus loop and set-up for:
Super KB 21’s
Three exercises were KB Squats, KB Chest Pulls, KB American Hammers (2-ct)
1 of each, Bear Crawl 10 yards to curb, Crawl Bear back
2 of each, Bear Crawl 10 yards to curb, Crawl Bear back
3 of each, Bear Crawl 10 yards to curb, Crawl Bear back
4 of each, Bear Crawl 10 yards to curb, Crawl Bear back
5 of each, Bear Crawl 10 yards to curb, Crawl Bear back
Run the bus loop to loosen arms up
6 of each, Lunge to curb and Reverse Lunge back
7 of each, Lunge to curb and Reverse Lunge back
8 of each, Lunge to curb and Reverse Lunge back
9 of each, Lunge to curb and Reverse Lunge back
10 of each, Lunge to curb and Reverse Lunge back
Run the bus loop
11 of each, Lunge to curb and Reverse Lunge back
12 of each, Lunge to curb and Reverse Lunge back
13 of each, Lunge to curb and Reverse Lunge back
14 of each, Lunge to curb and Reverse Lunge back
15 of each, Lunge to curb and Reverse Lunge back
Run the bus loop
16 of each, Lunge to curb and Reverse Lunge back
17 of each, Lunge to curb and Reverse Lunge back
18 of each, Lunge to curb and Reverse Lunge back
19 of each, Lunge to curb and Reverse Lunge back
20 of each, no Lunges for time purposes
21 of each, no Lunges for time purposes
Back to the VSF!
Numbers, Names, Announcements and YHC took us out!
NMS:
YHC enjoyed his trip to Manndate! Always great to see Corned Beef and to get to know Yard Sale, a fellow JMU Duke!! Lots of talk about kids, jobs, co-workers, colleges and other important aspects of life. Glad these guys came out and didn’t leave YHC solo. Not sure YHC would have done this routine on his own. Sweat was pouring this morning.
Way to work men and SYITG!
Kubota