Four Horsemen rode in to Godwin HS on this swampy morning for some Circus Maximus kettlebell fun. According to the air that was not cool nor moving, the following occurred:
COP: DMH, Reach for the Sky, DQ’s, Helicopters, Imperial Walkers, Reverse Scorpion Kicks, Suzanne Somers right, Scorpion Kicks, Suzanne Somers left, HR Merkins, Fudd’s Wife, Wilson’s Wife, Jazzercises for a tribute to the late Richard Simmons (R.I.P.)
Mosey to the bus loop and set-up for:
Super KB 21’s
Three exercises were KB Squats, KB Chest Pulls, KB American Hammers (2-ct)
1 of each, Bear Crawl to curb, Crawl Bear back
2 of each, Bear Crawl to curb, Crawl Bear back
3 of each, Bear Crawl to curb, Crawl Bear back
4 of each, Bear Crawl to curb, Crawl Bear back
5 of each, Bear Crawl to curb, Crawl Bear back
Run a length of the bus loop to loosen arms up
6 of each, Lunge to curb and Reverse Lunge back
7 of each, Lunge to curb and Reverse Lunge back
8 of each, Lunge to curb and Reverse Lunge back
9 of each, Lunge to curb and Reverse Lunge back
10 of each, Lunge to curb and Reverse Lunge back
Run
11 of each, Side Lunge to curb and Side Lunge back
12 of each, Side Lunge to curb and Side Lunge back
13 of each, Side Lunge to curb and Side Lunge back
14 of each, Side Lunge to curb and Side Lunge back
15 of each, Side Lunge to curb and Side Lunge back
Run
16 of each, Side Lunge to curb and Side Lunge back
17 of each, Side Lunge to curb and Side Lunge back
18 of each, Side Lunge to curb and Side Lunge back
19 of each, no Lunges for time purposes
20 of each, no Lunges for time purposes
21 of each, no Lunges for time purposes
Back to the Flag!
Numbers, Names, Announcements and YHC took us out!
NMS:
Nice morning for a sweat fest! The only way there would have been a breeze is if Whitedeer would have shown up. Yes, go ahead and get on YHC for doing the same (almost) routine three days in a row. Great to meet Gaudi and to see Atilla and Lighthouse again!
Way to work this morning, men, and SYITG!
Kubota