Hey Boo Boo…whatcha got in that pick-ah-nik basket..
Gosh Yogi.. just some Surf and Turf and Trout.
That sounds ike a perfect mixture for a relaxing summer morning breakfast, did you bring the honey.. oh wait..who is this coming? Ranger Rick.. .. that’s not Ranger Rick.. crap it’s Gypsy.
Let’s mosey guys
Circle up for SSH, Ukraine soldiers, Merkins, peanut pickers. (We are aren’t pick no dang cherries off the ground)
4 corners: perform called exercise 10 reps at the corner return to center and do 2 burpees go next corner back to center for 2 burpees and continue until done.
- Round one: Upper body. Merkins, wide arm Merkins, narrow Merkins, Carolina Dry Docks.
- Round 2: Core. WW2, LBC, Heels to heaven, reverse crunch.
- Round 3: Legs. Squats, Twist and Shout, Jump Squats, Lunges
- Round 4: the natural. Merkins, WW2, Squats, Burpees
To the wall.
- In people’s Chair 20 air press the 2 merkins
- In people’s Chair 20 air press the 3 merkins
- In people’s Chair 20 air press the 4 merkins
- In people’s Chair 20 air press the 5 merkins
- In people’s Chair 20 air press the 6 merkins
lost a pax to a code Brown. 💩
Mini-Dora for 3 remaining (50 Merkins,100 Squats, 150 LBCs)
5 mins of Mary. American Hammers, Lolitas, Freddy Mercury, LBCs
Done. Thanks for having me out to the Creek!
v/r
John (Gypsy) Boles