15 grown boys got their week started off at The Alamo!
WARMARAMA – Moseyed to the other side of the horseshoe. Circled up, gave the F3 Mission and got into it…SSH’s, Dead Man Hang, Arm Circles, LBC’s, Rosco’s Mom, Merkins, Wilson’s Wife and Fudd’s Wife.
The THANG – Moseyed across the street, down the hill, through the tunnel and popped out the other side. On the way to the first site, we jazzed up the jog by rotating 90 degrees at every tree along the way. This created a mix of running, side-shuffling and bernie-ing.
COP 1: The PAX took their position around the perimeter of the newly-discovered playground. The monkey bars served as pull up bars for 2 PAX members at a time while rest of the PAX side-crawled around the perimeter with hands on the curb. Once the pull ups were complete, the PAX member would head to the back of the line and the next 2 popped up from the front for their turn on the monkey bars.
- Round 1: (5) Pull Ups while PAX moved counter-clockwise around the perimeter.
- Round 2: (5) Pull Ups while PAX moved clockwise around the perimeter.
- Round 3: (5) Pull Ups while PAX executed incline/decline Merkins.
COP 2: After a quick mosey, YHC called for a BLIMP on the way back to the clubhouse.
- B: (5) Berpies
- L: (10) Lunges, Double-Count
- I: (15) Imperial Walkers, Double-Count
- M: (20) Merkins
- P: (25) Plank Jacks
COP 3: Ring of Fire!
- Round 1: PAX hugged a tree while (10) various SQUAT exercises were completed.
- Round 2: PAX completed various AB exercises.
- Round 3: PAX completed various MERKIN’s.
Slow mosey back for numbers, names, announcements and prayers/wins.
ANNOUNCEMENTS
- Ultimate Frisbee Tournament – Tuesday, August 6th at No Toll. Sign up on Slack!
- NEW AO ALERT!! – Wednesday, August 28 at Magnolia Green. Show up and show out!
PRAYERS/WINS
- WIN – Blacktop’s two sons were baptized yesterday! Let’s goooo!!!!
- PRAYER – YHC’s family planning.
Thanks for letting me lead, Boys! I’m so thankful to be a part of this group of men. Stay strong!