On this beautiful, sunny, and 70 degree morning two travelers converged on the MANNdate AO from far, far away. No locals were to be found so YHC jumped on Q to get the sweat rolling.
According to the squirrels in the trees this might be what happened:
The THANG:
Warmerama:
- Mosey around parking lots to collect any stragglers if we could find them. None to be found!
- 20 SSH
- Dead Man Hang (center – left – right – center)
- 10 DQs
- 15 Helicopters
- 20 Freddie Mercury’s
- 10 Merkins
- 15 Imperial Walkers
COP:
- 11’s with
- pull through merkins two count,
- farmers carry on the way over to the other side of the parking lot
- sit and presses at the far end of the parking lot,
- around the world on the return trip
- 4 corners with:
- 10 overhead curls,
- 20 regular curls,
- 30 overhead presses and
- 40 sumo squats
BTTF for stretching:
- DMH (center, right, left, center),
- left over right leg DMH, reverso,
- plank to Wilson’s Wife to plank to downward dog (walk the dog), walk hands to feet and recover.
COT: Numberama #2, Namerama, Announcements (see slack)
Cho Cho took us out•••