6 ponchos ready for Debby; we must have missed her. Let’s get after it.
Warmarama:
Mosey around the parking lot, SSH, Imperial Walkers, Arm Circles, DQ, Cherry Pickers, Copper head Squats, Merkins, LBC, Hello Dolly, Rosalita’s, Freddy Mercuries.
The Thang:
Four Corners: Prostitute Style
Merkins x 10
Squat Jumps x 20
WWII x 20
SSH x 40
Triple Check
Run a lap around the courtyard.
Heals to Heaven
Flutter Kicks
Ring of Fire
Merkins – Mr. Hollands
Hand Release Merkins – Yard Sale
Close Grip Merkins – Surf and Turf
Boost Merkins – Boo Boo
Penguin Merkins – Beat it
Wide Grip Merkins – Oyster
Triple Check
Lunge to the end, Lunge back
Squats
SSH
BTTF
Numberama:Namerama
Announcements
YHC Took us out
Moleskin: YHC was planning for a complete wash, but not a drop in sight! 70 and Sunny. Great crew this morning at the Creek. Well Done!!