I found this workout somewhere

Written by

Jim Huddle

in

Copied it and modified it because I didn’t know what all the exercises were. I probably got it out of the Wall Street Journal sometime ago. Either that or I googled for workouts that did not depend on the Fibonacci sequence. (a series of numbers in which each number is the sum of the two that precede it. Starting at 0 and 1, the first 10 numbers of the sequence look like this: 0, 1, 1, 2, 3, 5, 8, 13, 21, 34).

Moseyed over to the front of the school.

Warm-up:

  • Side Straddle Hops: 20 in cadence
  • Arm circles: 15 forward and 15 back, in cadence
  • Leg swings: 10 in cadence, each leg (Stand on one leg and swing the other)
  • Imperial Walkers: 20 in cadence

Main Circuit: 4X OYO, Stopped after each exercise so everyone did them together

  • Jump Squats: 15 reps
  • Merkins: 15 reps
  • Lunges: 15 reps each leg
  • Plank: 45 seconds
  • V-Ups: 15 reps
  • Burpees: 10 reps
  • Deep Mountain Climbers: 15 Reps

We finished ahead of schedule and so we moseyed to the wall so I could add some time to the workout with the Wall Workout©

  • 15 People’s chair airpress
  • 10 BTTW hip slaps in cadence
  • 15 Donkey kicks
  • 15 People’s chair Milkers
  • 10 BTTW Australian Mountain Climbers
  • 15 Donkey kicks
  • 15 People’s chair Lalannes
  • 10 BTTW Toe Taps
  • 15 Donkey kicks
  • 15 People’s chair Muhammad Ali
  • 10 Dirty Hookups
  • 15 Donkey kicks

Cool Down:

  • Downward Dog Stretch:
  • Cobra:
  • Cat-Cow Stretch: (Meow, Mow)
  • On your six:
    • Left hand right foot
    • Right hand left foot
  • Plank
    • Left hand right foot
    • Right hand left foot
    • Pigeon
  • Stand up:
    • Right over left
    • Left over right

Announcements:

2nd F 2nd Tuesday, Noon, Firehouse Sub in Innsbrook

Good News for Splinter’s mom in her fight with leukemia! Clean last checkup!

Closing

Think about how the following relate to each other.

“11 The Lord said to Moses, 12 “I have heard the grumbling of the Israelites. Tell them, ‘At twilight you will eat meat, and in the morning you will be filled with bread. Then you will know that I am the Lord your God.’” Exodus Chapter 16

“It is not from the benevolence of the butcher, the brewer, or the baker, that we expect our dinner, but from their regard to their own interest. We address ourselves, not to their humanity but to their self-love, and never talk to them of our own necessities but of their advantages.”  “The Wealth of Nations” by Adam Smith

“Give us this day our daily bread”. Lord’s Prayer

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