Warm up
- Horseshoe run starting with 10 burpees, run horseshoe then 9 burpees, run horseshoe then 8 burpees etc all the way to 1 burpee
- triple check: one guy carrying a cindy overhead and run up hill and back, 2nd guy squatting and 3rd guy KB pulls
- circled up and did 500 mercans, 1000 LBCs and 500 squats (every man’s rep counted toward total count) while one person took 65 lbs KB and ran 20 yards did 5 swings and ran back
- Ended with COT