Our attempt at the Bridge of Hate turned into more of a Bridge of Chaos as PAX members started dropping like flies. Despite our best efforts to hold it together, it quickly became clear that some of us should stick to building bridges out of Legos. Thank you all for indulging my creative attempts.
Warmups:
- Side Straddle Hops, Don Quixotes, Imperial Walkers, Copper head Squats, Arm Circles, Cherry Pickers, Helicopters, Merkins, LBC, Alabama prom dates, Flutterkicks
COP #1: (Basketball Court) Musicrama
CUPID SHUFFLE 3:45
- Mountain Climbers throughout the song
- Merkins- when song says “down”
- Left- shuffle left from mountain clumbers
- Right-shuffle right from mountain climbers
- Kick- kick
Killing in the Name of 5: 13 (Killing in the name of -Burpees)
- Alternating Lt. Dans, merkins, squats and jump squats at the end, all while doing a burpee each time “killing in the name of “ refrain was sang.
COP 2: Catch me if you can
1 partner runs backwards around soccer field while other partner performs exercise
Leg 1
Merkins x 10
Leg 2
Carolina Dry docks x 15 ( hips high upper body head down)
Leg 3
10x LBCS
Sprint last leg
COP 3: Bridge of Hate
Pax laid down shoulder to shoulder with arms up to form a bridge. Pax at the front of the line was passed down to the end.
COP 4: Pavilion
100 merkins 200 LBCs 300 squats while other partner runs to end of field and back.