20 High Impact men traversed the courts fields and parking lots of “No Toll” seeking advantage. Pax included the return of Neutral (Martin Krebs), Downrange Pax from Knoxville “Rev Sleepy”, and an FNG that spent the last year on vacation with his wife traveling the world jealous welcome to Griswald.
With 20 pax there was a stutter to Machismo’s side straddle hops and the Q drenaline was flowing but what a pleasure to lead such a crowd.
Warmarama included. SSH, 20 count “On my Up” Merkins and WWII (both need a bit more rehearsal), DQs, Imperial Squat walkers, Ukranian Soldiers, Cherry Pickers.
Mosey to the first field:
Triple check with Squats and dips.
Eye of the Hurricane: 20 merkins, 20 Squats, 20 WWII, 20 Double Count Lunges. with a 5 Burpee center.
Ascending squat jumps on the parking lot lines.
Indigenous people run to around the field and back to the court to circle up.
Mary. and YHC took us out.
Announcements: we have convergence on Labor Day at a new Nuckhols road A.O. name T.B.D. some creative suggestions were given. Also there is a new A.O. in Moseley Elementary school. Both announcements can be found at F3RVA.org.
YHC took us out with a reflection on the leadership organization that is F3 and the opportunity that we give our kids to lead when we allow them to share what happened during their day with us. It’s called transfer of learning. Great work pax. YHC out.