4 guys came out this morning to take on the day like Kool-Aid man busting through a wall.
COP — lots of exercises
hit the bench
10 Skullcrushers IC each side
20 dips
10 inclined merkins
10 declined merkins
10 WW2 feet on bench
Repeato adding 5 to each exercise above
Dora
100 DK
200 Squats
300 LBC
run to second island
4 corners 20 of each
Freddies
Squats
WW2
Merkins
Great times had and no one got hurt!
Prayers for Bulkhead as he is having meniscus surgery today
Peace out, Opus
