And why not, right?
This was the first official session of F3 Das Vaterland – unfortunately due to bad marketing we were a Pax of 1 – me, myself and I…
According to the bewildered passerby’s this is what might have happened on this sunny 70 degree day in Stuttgart Germany:
1/2 mile mosey to COP
IC: SSH, Helicopters, DQs, Cherry Pickers, Copperhead Squats, Ukrainian Soldiers
The Thang:
Mosey to the edge of the forest for a session of 11’s with double count lunges and Derkins at the benches.
1/2 mile circle mosey back to the benches for a round of dips IC.
Next mosey over to the stairway to heaven. On the way down 10x 2 count imperial walkers on each platform (there are 10 platforms). On the way back 10 squats on each platform.
We are out of time – mosey BTTF
Numberama: 1
Namerama – announcements and YHC took us out.