9 absolute beasts!! For some it’s the first workout of the day, for a few it was the 2nd, 3rd, or maybe the 4th. YHC thinks the only workout at 4am should be pulling the brisket off the smoker to wrap, but hey; choose your hard…
Warmarama: long mosey to the disc golf parking lot. SSH, DQ, Arm Circles, Imperial Walkers, Cherry Pickers, Helicopters, Copperhead Squats, Merkins, LBC, Flutter Kicks, Hello Dolly.
The Thang: Mosey to the track:
The Dirty McDeuce:
Merkins x 12
Freddy Mercuries x 12
Imperial Squat Walkers x 12
Run a Lap.
Complete 4 Rounds
Mosey to Basketball Courts
4 Corners: Date Night
Corner1: 10 Merkins
Corner2: 10 Merkins, 10 WWII
Corner3: 10 Merkins, 10 WWII, 10 Jump Squats
Corner4: 10 Merkins, 10 WWII, 10 Jump Squats, 20 Monkey Humpers.
Run it back:
Corner 4: 10 Merkins, 10 WWII, 10 Jump Squats, 20 Monkey Humpers
Corner 3: 10 Merkins, 10 WWII, 10 Jump Squats
Corner 2: 10 Merkins, 10 WWII
Corner 1: 10 Merkins
Mosey to the Football Field
Mosey 100 Yards
Mosey 100 Yards
Lunges 100 Yards
Mosey 100 Yards
No cheat Bear Crawls 100 yards
Mosey 100 Yards
Mosey to the Parking lot
Ring of Fire
5 Minutes of Mary
BTTF
Numberama: Namerama
Announcements: Big Rig’s upcoming 2 yr F3 Anniversary is coming soon. Not sure if this will be a 24 hour Q. So stayed tuned for details.
YHC took us out.
Moleskin: Y’all want to see some fancy Merkins? Come out to Iron Bridge they put on a show out here for a ring of fire. Well done Boys, looks like you have met your WWII quota for the week. State Farm thanks for bringing the coffee. Tom Hardy way to push it!! Great crew at Iron Bridge, thanks for letting me lead.
Oyster
