Twenty, yes twenty (!) mighty men of Westhoe gathered in the gloom for a Monday morning beatdown. Bathed by the glowing luminescence of the Third Church building, casting rays of light which emanated out of every single window in the entire damn building, the pax ventured forth at 0530. Here’s what happened…
COP in the near Third Church lot: Deadman hang // helicopters // DQs // Ukrainian Soldiers // Copperhead Squats // APDs // LBCs // Planks
Merkin Jax 1:4 ratio : 1 merkin, 4 plank jax, 2 merkins, 8 plank jax, up to 5/20 and all the way back down. Mosey to middle lot
Endless Escalator! Perform 20 reps of exercise 1, run a lap. Exercise 1 + 2, Run a Lap, Exercise 1+2+3, Run…..all the way up to Exercise 1-10 and Run a Lap. Exercises:
- Merkins
- WW2s
- SSHs
- Carolina Dry Docks
- Squats
- Crunchy Frogs
- 2x Mtn Climbers
- 2x Imperial Squat Walkers
- Reverse Crunches
- Burpees
Audible was called at 6:05, the whole pax started at the top and worked our way down the ladder, 10 reps each. mosey back to the school
COP: Swirly led some final ab excercises
NMS: awesome morning to have so many guys come out. Lots of mumble chatter about why YHC cannot get the contractor to turn off the lights of the church building every night. Attempted confrontation of contractor was thwarted, maybe next time.
Next Monday Convergence at Knuckleville somewhere way out West. SYITG!