14 Strong showed up this morning at the Alamo to better themselves. YHC had a plan in store for them…
Warmarama- quick mosey over to the other side of the parking lot for some – SSH, Imperial Walkers, LBCS, Merkins, Werkins, heels to heaven, cherry pickers….after some light complaining about the warmarama we headed off
The Thang- Ran down to modern row for a DORA- Merkins, Lunges and squats – run to the end of the street.
off again running to the other side of the neighborhood to explore some new scenery. TRIPLE CHECK- american hammers, monkey humpers and lunge to the street light
finished up with some tunnel work- with time running short we lined up for some pax work in the tunnel- dry docks and lbcs as two runners took on the hill. ended it with a jailbreak run back to the flag.
announcements- NEW AO wednesday at Magnolia green
prayers for heist’s friend Denise, the kids going back to school and the pax on IR