Warm-O-Rama: Mosey 2x around the AO; Stretching, Merkins, Squats, LBC’s, SSH
Tha Thang: Deck O’ Death (Clubs – Curls; Spade – Goblet Squats; Diamonds – Single Arm Shoulder Presses; Hearts – Triceps Extensions; Face Cards – 5 Incline Merkins; Joker 1 – Mosey Around AO; Joker 2 – Welsh Dragons (Attempted 10 but ran out of time)
End COT
SYITG