Hot Dang! We did it y’all. The F3RVA western frontier is open for business! 28 strong today, including three FNGs! Most importantly, thank you to all the guys that came out, provided words of encouragement, and especially for EH’ng the three FNGs.
Hot and muggy, let’s go!
F3 Speech/Disclaimers. Warmorama: 20x SSH, 10x Ukrainian soldiers, deadman hang (C/L/R), 10x Merkins, 20x LBCs, 20x Rosalitas, 15x Susan Summer (L/R), 10x scorpion kicks (not reverse), cobra stretch, and downward dog stretch.
COP 1: Dora time! Right in the bus loop. Partner up. 100 merkins/200 LBCs/300 SSH. Big Herm 20 second count.
COP 2: Quick breather. Stayed put for 3x rounds of partner dying cock roach punches (20 x).
COP 3: Mosey towards the next location (picnic table courtyard – very hot and muggy – a few good nick names for the area thrown out) doing 1 burpee per light pole. Thang: Triple check using the picnic tables for dips and stepups. Tzatziki 20 second count.
Mosey around towards dumpster area for COP4.
COP 4: One more triple check. Exercises were bearcrawl up hill (jog back). Other exercises were pole smokers and jump squats.
BTTF. A few stretches. Time over.
Announcements:
- River float next Sunday (see Meatball)
- Labor Day Convergence at Nuckols Farm elementary (7 am). See slack.
- F3 10-year convergence at Dogpile 9/21. 7 am. Lots going on. See slack
- Faith Driven entrepreneur seminar (see Section 8).
Prayer request: Dumar’s father getting skin cancer surgery. Pray for healing.
Big Herm took us out in prayer.
FNGs:
- Will Hamilton – Came out after seeing the F3 instagram add (thanks to Cookie and McGruff for paying). Will is new to RVA, a former NYPD cop. What better name than John McClane.
- Brad Diggs – EH’d by Handshake. Coworker at Richmond’s finest HvAC contractor Woodfin. Into golf, etc. Chipper pleased the Pax. Chipper it is.
- Morgan Porter – EH’d by Honeymoon. Attend the same church. He works in real estate, various derogatory names thrown out there (slum lord, etc). No joke: until like 30 minutes ago, I thought the Pax went with “Sexy Nate” and was a bit confused (what movie did that reference I wondered). I even reached out to him and said as much. Whoops. It was Section 8. Makes more sense.